HOME REMEDY FOR BODY PAIN DUE TO INFLATION

Drawing Courtesy of Wikipedia

If you feel localized body pain in different parts of your body. And if it persists for more than 7 days you should seek medical attention. 

Here is a remedy that help to heal your body.

1. Drink plenty of water
2. Bed Rest and minimum movement if your pain is on a limb.
3. Try unguents such as  Bengay cream,  Tiger Balm, Ramina Hemp Cream, Blue-Emu and Bio-Freeze.
4.  For me the ultimate remedy is Hot Ginger-Mint Tea with Chamomile, Tilo & lemon or lime with one tylenol tablet. Please do not add sugar. Optional: you may also drink some green tea.
5. Eliminate carbohydrates and eat healthy fruits such as blueberries and pineapple. 
6. Try Salmon fish instead of red meat.
7. Also a few drops of Olive oil is very good for joints and articulations.
8. A warm shower with massage on the affected muscle area is very good to improve blood circulation.